Embracing your shadow

We all have a shadow, and while learning to integrate and embrace it might not be easy, it's so worth it. As the BDSM people already knows, accepting the shadow self creates space to understand and process our experiences, which allows for both positive change and healing.

Carl Jung believed everyone has a shadow self. We all come into the world open and free of judgment, but as we get older, we have experiences that cause us to judge ourselves. Whether from parents, relatives, teachers, or society as a whole, Jung explains that when we receive messages about what's acceptable and what's not, those unacceptable things about ourselves are pushed into the shadow. Jung believed that the best things we can do is work toward accepting and integrating the shadow rather than continuing to reject it.

How to embrace your shadow self:

1. Become a curious observer.

The more you learn to witness your mind, the more you'll see how and when your shadow self influences you.

2. Practice nonjudgment toward yourself.

As you learn to witness and observe your mind and your shadow, do so without judgment or putting yourself down.

3. Work with a professional.

Of course, as with any deep inner healing work, it can be tremendously helpful to work with a professional.

4.Meditate.

Meditating is a great way to learn how to observe your mind and practice nonjudgment.

5. Try shadow journaling.

Shadow journaling is recommended as you're getting started on your shadow work journey.

6. Try past-life regression therapy.

Nontraditional therapies can also have a place in shadow work, such as past-life regression therapy. After all, if you believe in past lives or karma, who's to say aspects of previous lives aren't still affecting your shadow self today?

By Sarah Regan for mindbodygreen

Full article: https://www.mindbodygreen.com/articles/shadow-self